Sleep and Diabetes: Helpful Tips for a Good Night’s Sleep
Anyone who has tossed and turned all night or woken up feeling sluggish, knows how rough it is to live without a good night’s sleep. Unfortunately, poor sleep is all…
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Julie Harris, RDN
Farmers Markets During COVID-19
Since many farmers markets are outdoors, they can actually be safer than grocery stores during COVID-19. Everyone can take extra precautions, especially if you are at higher risk. First, check…
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A Guide to Summer Safety with Diabetes
Summer is in full swing and that means a few extra things to think about when it comes to staying healthy with diabetes. People with diabetes tend to feel the…
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Mental Health and Wellness During COVID-19
COVID-19 is still here, and your mental health, wellness, and resilience are still a top priority. It’s not too late to learn new ways to cope as we continue to…
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Meal Planning and Grocery Shopping During COVID-19
When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If…
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Ways to Build Resilience this Mental Health Month
We’re in the middle of Mental Health Month. We’re also in the middle of our third month of social distancing and COVID-19. Most of us are feeling emotionally drained and…
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5 Ways to Enjoy Cooking During COVID-19
Back in 2017, a story in the Harvard Business Review reported only 10 percent of Americans actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to…
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Staying Active While Social Distancing
The COVID-19 coronavirus pandemic in just a few short weeks has changed how we work, socialize and stay active. And many of us are trying to balance new routines, while…
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Figuring out Hunger and Fullness with Diabetes
Have you ever experienced the feeling of excessive hunger? No matter how much you eat, you can’t seem to feel full and satisfy your hunger? Excessive hunger (also known as…
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Three Things to Know About the Diabetes and Heart Disease Connection
You’ve probably heard people with diabetes have a higher risk for many health complications. And as it turns out, heart disease is one of those complications. Adults with diabetes are…
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Debunking Myths about Carbohydrates
Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research…
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