5 Ways to Enjoy Cooking During COVID-19
Back in 2017, a story in the Harvard Business Review reported only 10 percent of American actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to…
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Back in 2017, a story in the Harvard Business Review reported only 10 percent of American actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to…
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The COVID-19 coronavirus pandemic in just a few short weeks has changed how we work, socialize and stay active. And many of us are trying to balance new routines, while…
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Have you ever experienced the feeling of excessive hunger? No matter how much you eat, you can’t seem to feel full and satisfy your hunger? Excessive hunger (also known as…
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You’ve probably heard people with diabetes have a higher risk for many health complications. And as it turns out, heart disease is one of those complications. Adults with diabetes are…
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Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research…
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At this time of year many of us think about setting new goals. And although we all have long-term goals, like living healthy, or saving for retirement, the key to…
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The human body is designed to move. Body movement, even in small doses, has been shown to reduce blood pressure, reduce post-meal glucose levels, and is associated with better physical…
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Individuals with diabetes (type 1, type 2 or gestational) who get seasonal flu or H1N1 face additional challenges in keeping blood sugar under control. Being sick with the flu changes…
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Holidays that are centered around sharing food aren’t always easy for someone with diabetes. Welldoc’s Registered Dietitian says the good news is with just a few minor tweaks and using…
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Mindful eating is a practice, not a diet. It doesn’t offer recipes, menu plans, or lists of allowed and restricted foods. Instead, mindful eating with type 2 diabetes is a…
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You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is…
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