4 Heart Healthy Foods
What are four heart healthy foods? Both heart disease and diabetes have been the center of media and research attention. For good reason, too. In the United States, China, and…
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Julie Harris, RDN
How to Balance Blood Sugar During the Holidays
The holiday season can be a confusing and overwhelming time when you’re at-risk for developing diabetes or living with diabetes. Monitoring blood sugar levels is important for your health, and…
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How To Support Someone with Diabetes
Support from family and friends makes a big difference for someone with diabetes. If you know someone living with diabetes, you are likely concerned with their health and wondering how…
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Flu Season and COVID-19 FAQs
People living with diabetes face additional challenges during flu season. This year COVID-19 adds to the confusion about symptoms and our health. One of the reasons it’s recommended to get…
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Sleep and Diabetes: Helpful Tips for a Good Night’s Sleep
Anyone who has tossed and turned all night or woken up feeling sluggish, knows how rough it is to live without a good night’s sleep. Unfortunately, poor sleep is all…
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Farmers Markets During COVID-19
Since many farmers markets are outdoors, they can actually be safer than grocery stores during COVID-19. Everyone can take extra precautions, especially if you are at higher risk. First, check…
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A Guide to Summer Safety with Diabetes
Summer is in full swing and that means a few extra things to think about when it comes to staying healthy with diabetes. People with diabetes tend to feel the…
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Mental Health and Wellness During COVID-19
COVID-19 is still here, and your mental health, wellness, and resilience are still a top priority. It’s not too late to learn new ways to cope as we continue to…
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Meal Planning and Grocery Shopping During COVID-19
When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If…
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Ways to Build Resilience this Mental Health Month
We’re in the middle of Mental Health Month. We’re also in the middle of our third month of social distancing and COVID-19. Most of us are feeling emotionally drained and…
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5 Ways to Enjoy Cooking During COVID-19
Back in 2017, a story in the Harvard Business Review reported only 10 percent of Americans actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to…
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