Debunking Myths about Carbohydrates
Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research…
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Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research…
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At this time of year many of us think about setting new goals. And although we all have long-term goals, like living healthy, or saving for retirement, the key to…
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The human body is designed to move. Body movement, even in small doses, has been shown to reduce blood pressure, reduce post-meal glucose levels, and is associated with better physical…
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Individuals with diabetes (type 1, type 2 or gestational) who get seasonal flu or H1N1 face additional challenges in keeping blood sugar under control. Being sick with the flu changes…
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Holidays that are centered around sharing food aren’t always easy for someone with diabetes. Welldoc’s Registered Dietitian says the good news is with just a few minor tweaks and using…
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Mindful eating is a practice, not a diet. It doesn’t offer recipes, menu plans, or lists of allowed and restricted foods. Instead, mindful eating with type 2 diabetes is a…
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You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is…
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You could have been going in for a routine checkup when your doctor said, “You have prediabetes”. Hearing this can be scary. Yet, with lifestyle changes, it doesn’t have to…
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If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that…
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Part of managing type 2 diabetes is keeping your blood sugar within a target range. What and how you eat can influence this. While external guidelines and diets can be…
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