Mental Health and Wellness During COVID-19
COVID-19 is still here, and your mental health, wellness, and resilience are still a top priority. It’s not too late to learn new ways to cope as we continue to…
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Julie Harris, RDN
Meal Planning and Grocery Shopping During COVID-19
When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If…
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Ways to Build Resilience this Mental Health Month
We’re in the middle of Mental Health Month. We’re also in the middle of our third month of social distancing and COVID-19. Most of us are feeling emotionally drained and…
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5 Ways to Enjoy Cooking During COVID-19
Back in 2017, a story in the Harvard Business Review reported only 10 percent of Americans actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to…
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Staying Active While Social Distancing
The COVID-19 coronavirus pandemic in just a few short weeks has changed how we work, socialize and stay active. And many of us are trying to balance new routines, while…
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Figuring out Hunger and Fullness with Diabetes
Have you ever experienced the feeling of excessive hunger? No matter how much you eat, you can’t seem to feel full and satisfy your hunger? Excessive hunger (also known as…
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Three Things to Know About the Diabetes and Heart Disease Connection
You’ve probably heard people with diabetes have a higher risk for many health complications. And as it turns out, heart disease is one of those complications. Adults with diabetes are…
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Debunking Myths about Carbohydrates
Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research…
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How to Set SMART Goals
At this time of year many of us think about setting new goals. And although we all have long-term goals, like living healthy, or saving for retirement, the key to…
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8 Ways to Get More Exercise In Your Day
The human body is designed to move. Body movement, even in small doses, has been shown to reduce blood pressure, reduce post-meal glucose levels, and is associated with better physical…
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Diabetes and the Flu: 6 Things You Should Know
Individuals with diabetes (type 1, type 2 or gestational) who get seasonal flu or H1N1 face additional challenges in keeping blood sugar under control. Being sick with the flu changes…
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In today’s world, access to care anywhere is more important than ever. Digital health is quickly becoming the new normal. Join us for a discussion on how digital health technologies are working to bring care to all patients.