When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If you are looking to change your eating habits and add more nutritious options, then meal planning is a great place to start. Preparation can make cooking […]
Meal Planning and Grocery Shopping During COVID-19 Read More »
We’re in the middle of Mental Health Month. We’re also in the middle of our third month of social distancing and COVID-19. Most of us are feeling emotionally drained and stressed. For some, depression and post-traumatic stress disorder are starting to take over. As such, we want to find ways to build resiliency. This is
Ways to Build Resilience this Mental Health Month Read More »
Back in 2017, a story in the Harvard Business Review reported only 10 percent of Americans actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to cook healthy meals. Yet, it’s hard to avoid cooking right now with restaurants closed, work-from-home assignments and shelter-in-place recommendations. Take this opportunity to find ways
5 Ways to Enjoy Cooking During COVID-19 Read More »
The COVID-19 coronavirus pandemic in just a few short weeks has changed how we work, socialize and stay active. And many of us are trying to balance new routines, while trying to stay healthy. The American Diabetes Association confirms people with diabetes are not more likely to get COVID-19 than the general public. Yet, it
Staying Active While Social Distancing Read More »
Have you ever experienced the feeling of excessive hunger? No matter how much you eat, you can’t seem to feel full and satisfy your hunger? Excessive hunger (also known as polyphagia) is a sign and symptom of diabetes. Figuring out hunger and fullness with diabetes takes learning, practice, and support. Read on to learn about
Figuring out Hunger and Fullness with Diabetes Read More »
You’ve probably heard people with diabetes have a higher risk for many health complications. And as it turns out, heart disease is one of those complications. Adults with diabetes are two to four more times more likely to die from cardiovascular disease than those without diabetes. However, The Harris Poll conducted a survey of 1,050
3 Things to Know About the Diabetes and Heart Disease Connection Read More »
Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research that’s just one of many myths about carbohydrates. In the 1990s, fats were out, and now they’re back in. It’s confusing because the media goes
Debunking Myths about Carbohydrates Read More »
At this time of year many of us think about setting new goals. And although we all have long-term goals, like living healthy, or saving for retirement, the key to seeing outcomes is breaking goals down into smaller, more measurable goals. That’s when SMART goals are in, and resolutions are out. Using SMART goals will
How to Set SMART Goals Read More »
The human body is designed to move. Body movement, even in small doses, has been shown to reduce blood pressure, reduce post-meal glucose levels, and is associated with better physical function in older adults. We know there are lots of reasons to increase your physical activity. Yet, if you’re like many of us, it doesn’t
8 Ways to Get More Exercise In Your Day Read More »
Individuals with diabetes (type 1, type 2 or gestational) who get seasonal flu or H1N1 face additional challenges in keeping blood sugar under control. Being sick with the flu changes your appetite, which affects blood sugar. Feeling tired from the flu can mask symptoms of low and high blood glucose. Even more, since diabetes decreases
Diabetes and the Flu: 6 Things You Should Know Read More »
Privacy Policy | © Welldoc, Inc.
