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Recipes for Thanksgiving

Healthy Thanksgiving Recipes and Ideas for Diabetes

Holidays that are centered around sharing food aren’t always easy for someone with diabetes. Welldoc’s Registered Dietitian says the good news is with just a few minor tweaks and using some creative diabetes-friendly recipes, you can enjoy the holidays. With Thanksgiving being a major food holiday, we’re sharing some healthy recipes and ideas for your […]

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added sugars on food label

Added Sugars Guide for those with Type 2 Diabetes

You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is it the root cause of all prediabetes and diabetes. For starters, it can help someone recover from hypoglycemia (low blood sugar). Yet, that doesn’t mean

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Woman exercising at home

I was diagnosed with prediabetes, what now?

You could have been going in for a routine checkup when your doctor said, “You have prediabetes”.  Hearing this can be scary. Yet, with lifestyle changes, it doesn’t have to mean type 2 diabetes is in your future. WellDoc’s Registered Dietitian explains how prediabetes can be managed. What is prediabetes? First, it’s important to understand

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keto diet for type 2 diabetes

Is the keto diet the best diet for type 2 diabetes?

If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the

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Taking Diabetes Self-Management to the Next Level