Insights into Chronic Conditions
Holidays that are centered around sharing food aren’t always easy for someone with diabetes. Welldoc’s Registered Dietitian says the good news is with just a few minor tweaks and using some creative diabetes-friendly recipes, you can enjoy the holidays. With Thanksgiving being a major food holiday, we’re sharing some healthy recipes and ideas for your […]
Healthy Thanksgiving Recipes and Ideas for Diabetes Read More »
Mindful eating is a practice, not a diet. It doesn’t offer recipes, menu plans, or lists of allowed and restricted foods. Instead, mindful eating with type 2 diabetes is a way to become more aware of our thoughts, feelings and physical sensations as they relate to eating. Can you practice mindful eating with type 2
Mindful Eating with Type 2 Diabetes Read More »
You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is it the root cause of all prediabetes and diabetes. For starters, it can help someone recover from hypoglycemia (low blood sugar). Yet, that doesn’t mean
Added Sugars Guide for those with Type 2 Diabetes Read More »
You could have been going in for a routine checkup when your doctor said, “You have prediabetes”. Hearing this can be scary. Yet, with lifestyle changes, it doesn’t have to mean type 2 diabetes is in your future. WellDoc’s Registered Dietitian explains how prediabetes can be managed. What is prediabetes? First, it’s important to understand
I was diagnosed with prediabetes, what now? Read More »
If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the
Is the keto diet the best diet for type 2 diabetes? Read More »
Part of managing type 2 diabetes is keeping your blood sugar within a target range. What and how you eat can influence this. While external guidelines and diets can be useful tools, your body is a fabulous guide. We all have innate intuition: the ability to listen to our own thoughts that guide use to
Intuitive Eating with Type 2 Diabetes Read More »
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