You could have been going in for a routine checkup when your doctor said, “You have prediabetes”. Hearing this can be scary. Yet, with lifestyle changes, it doesn’t have to mean type 2 diabetes is in your future. WellDoc’s Registered Dietitian explains how prediabetes can be managed. What is prediabetes? First, it’s important to understand […]
I was diagnosed with prediabetes, what now? Read More »
If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the
Is the keto diet the best diet for type 2 diabetes? Read More »
Part of managing type 2 diabetes is keeping your blood sugar within a target range. What and how you eat can influence this. While external guidelines and diets can be useful tools, your body is a fabulous guide. We all have innate intuition: the ability to listen to our own thoughts that guide use to
Intuitive Eating with Type 2 Diabetes Read More »
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