DIET FOR TYPE 2 DIABETES

Woman at grocery store with mask on

Meal Planning and Grocery Shopping During COVID-19

When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If you are looking to change your eating habits and add more nutritious options, then meal planning is a great place to start.  Preparation can make cooking …

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Recipes for Thanksgiving

Healthy Thanksgiving Recipes and Ideas for Diabetes

Holidays that are centered around sharing food aren’t always easy for someone with diabetes. Welldoc’s Registered Dietitian says the good news is with just a few minor tweaks and using some creative diabetes-friendly recipes, you can enjoy the holidays. With Thanksgiving being a major food holiday, we’re sharing some healthy recipes and ideas for your …

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added sugars on food label

Added Sugars Guide for those with Type 2 Diabetes

You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is it the root cause of all prediabetes and diabetes. For starters, it can help someone recover from hypoglycemia (low blood sugar). Yet, that doesn’t mean …

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keto diet for type 2 diabetes

Is the keto diet the best diet for type 2 diabetes?

If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the …

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Taking Diabetes Self-Management to the Next Level