When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If you are looking to change your eating habits and add more nutritious options, then meal planning is a great place to start. Preparation can make cooking […]
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Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research that’s just one of many myths about carbohydrates. In the 1990s, fats were out, and now they’re back in. It’s confusing because the media goes
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Holidays that are centered around sharing food aren’t always easy for someone with diabetes. Welldoc’s Registered Dietitian says the good news is with just a few minor tweaks and using some creative diabetes-friendly recipes, you can enjoy the holidays. With Thanksgiving being a major food holiday, we’re sharing some healthy recipes and ideas for your
Healthy Thanksgiving Recipes and Ideas for Diabetes Read More »
Mindful eating is a practice, not a diet. It doesn’t offer recipes, menu plans, or lists of allowed and restricted foods. Instead, mindful eating with type 2 diabetes is a way to become more aware of our thoughts, feelings and physical sensations as they relate to eating. Can you practice mindful eating with type 2
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You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is it the root cause of all prediabetes and diabetes. For starters, it can help someone recover from hypoglycemia (low blood sugar). Yet, that doesn’t mean
Added Sugars Guide for those with Type 2 Diabetes Read More »
If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the
Is the keto diet the best diet for type 2 diabetes? Read More »
Part of managing type 2 diabetes is keeping your blood sugar within a target range. What and how you eat can influence this. While external guidelines and diets can be useful tools, your body is a fabulous guide. We all have innate intuition: the ability to listen to our own thoughts that guide use to
Intuitive Eating with Type 2 Diabetes Read More »
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