When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If you are looking to change your eating habits and add more nutritious options, then meal planning is a great place to start. Preparation can make cooking […]
Meal Planning and Grocery Shopping During COVID-19 Read More »
Back in 2017, a story in the Harvard Business Review reported only 10 percent of Americans actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to cook healthy meals. Yet, it’s hard to avoid cooking right now with restaurants closed, work-from-home assignments and shelter-in-place recommendations. Take this opportunity to find ways
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Can you have your carbs and eat them too if you have diabetes? With all the low-carb diets to choose from, it might seem impossible. Yet, when you dig into the research that’s just one of many myths about carbohydrates. In the 1990s, fats were out, and now they’re back in. It’s confusing because the media goes
Debunking Myths about Carbohydrates Read More »
Mindful eating is a practice, not a diet. It doesn’t offer recipes, menu plans, or lists of allowed and restricted foods. Instead, mindful eating with type 2 diabetes is a way to become more aware of our thoughts, feelings and physical sensations as they relate to eating. Can you practice mindful eating with type 2
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You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is it the root cause of all prediabetes and diabetes. For starters, it can help someone recover from hypoglycemia (low blood sugar). Yet, that doesn’t mean
Added Sugars Guide for those with Type 2 Diabetes Read More »
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