NUTRITION

Woman at grocery store with mask on

Meal Planning and Grocery Shopping During COVID-19

When you are managing your diabetes, meal planning and simplified grocery shopping can always help. Now that COVID-19 has changed many day-to-day routines, these tips can help even more. If you are looking to change your eating habits and add more nutritious options, then meal planning is a great place to start.  Preparation can make cooking …

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Ways to Enjoy Cooking

5 Ways to Enjoy Cooking During COVID-19

Back in 2017, a story in the Harvard Business Review reported only 10 percent of Americans actually love cooking. Plus, those with chronic diseases, like diabetes, find it challenging to cook healthy meals. Yet, it’s hard to avoid cooking right now with restaurants closed, work-from-home assignments and shelter-in-place recommendations. Take this opportunity to find ways …

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added sugars on food label

Added Sugars Guide for those with Type 2 Diabetes

You don’t have to have diabetes in order to know that sugar has been made the villain of all foods. But the truth is, sugar isn’t that evil. Nor is it the root cause of all prediabetes and diabetes. For starters, it can help someone recover from hypoglycemia (low blood sugar). Yet, that doesn’t mean …

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News Update: Welldoc Receives Ninth 510(k) for Award-Winning Diabetes Platform, BlueStar®